Healthy Swaps
Changing habits can be a challenge! How many times have you tried to stop doing something, only to slide back into the habit?
You might just find it easier to swap than to stop. Swap one unhealthy habit with a healthier habit that works for you.
Swap: a chocolate bar with an apple; 10 min walk rather than jumping on the bus; crunchy veggies instead of greasy snacks
No comments:
Post a Comment